James Waller 16:40 row
4,176
Meters
16:40.0
Time
1:59.7
Pace
316
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 14 |
| Stroke Count | 272 |
| Drag Factor | 101 |
February 06, 2022 10:15:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 4,176 | 1:59.7 | 204 | 1001 | 14 |
| 3:20.0 | 936 | 1:46.8 | 287 | 1287 | 18 |
| 6:40.0 | 931 | 1:47.4 | 282 | 1272 | 18 |
| 10:00.0 | 934 | 1:47.0 | 285 | 1281 | 19 |
| 13:20.0 | 944 | 1:45.9 | 294 | 1313 | 18 |
| 16:40.0 | 0 |
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