James Waller 3x4000m/2:00r row
12,000m
Meters
44:26.1
Time
1:51.0
Pace
871
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 50:26.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 101 |
February 17, 2022 15:53:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.1 | 12,000m | 1:51.0 | 255 | 1178 | 19 | |
| 14:48.7 | 4,000m | 1:51.0 | 255 | 1178 | 20 | |
| 14:49.5 | 4,000m | 1:51.1 | 255 | 1176 | 20 | |
| 14:47.9 | 4,000m | 1:50.9 | 256 | 1181 | 20 | |
| r74m |
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