James Waller 4x8:00/2:00r row
9,704m
Meters
32:00.0
Time
1:38.9
Pace
822
Calories
174
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 40:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 133 |
February 18, 2022 16:52:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,704m | 1:38.9 | 361 | 1544 | 30 | 174 |
| 8:00.0 | 2,422m | 1:39.0 | 360 | 1537 | 29 | 170 |
| 8:00.0 | 2,424m | 1:39.0 | 361 | 1541 | 30 | 173 |
| 8:00.0 | 2,426m | 1:38.9 | 361 | 1544 | 31 | 177 |
| 8:00.0 | 2,432m | 1:38.6 | 364 | 1553 | 31 | 179 |
| r113m |
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Workout Graph
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