James Waller v500m/1:30r...13 row
5,250m
Meters
15:52.5
Time
1:30.7
Pace
501
Calories
168
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,126m |
| Overall Time | 31:37.5 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 37 |
| Stroke Count | 592 |
| Drag Factor | 130 |
February 24, 2022 18:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.5 | 5,250m | 1:30.7 | 469 | 1913 | 37 | 168 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 36 | 152 | |
| r: 1:30 | 167m | ||||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 36 | 161 | |
| r: 1:30 | 79m | ||||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 36 | 164 | |
| r: 1:30 | 117m | ||||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 37 | 169 | |
| r: 1:30 | 46m | ||||||
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 36 | 171 | |
| r: 1:30 | 48m | ||||||
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | 171 | |
| r: 1:30 | 78m | ||||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 35 | 175 | |
| r: 1:30 | 38m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 173 | |
| r: 1:30 | 40m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 41 | 167 | |
| r: 0:45 | 87m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | 171 | |
| r: 0:45 | 68m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 43 | 175 | |
| r: 0:45 | 62m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 43 | 174 | |
| r: 0:45 | 27m | ||||||
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 43 | 174 | |
| r: 0:45 | 19m | ||||||
| r876m |
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Workout Graph
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