James Waller 45:00 BikeErg
23,716m
Meters
45:00.0
Time
1:53.8
Pace
852
Calories
119
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 80 |
| Revolution Count | 3620 |
| Power/kg | 2.55 |
| Drag Factor | 96 |
February 28, 2022 18:41:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,716m | 1:53.8 | 237 | 1116 | 80 | 119 |
| 15:00.0 | 8,052m | 1:51.7 | 251 | 1162 | 82 | 119 |
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 78 | 118 |
| 45:00.0 | 7,994m | 1:52.5 | 245 | 1144 | 82 | 121 |
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