James Waller 3x6000m/2:00r row
18,000m
Meters
1:07:16.1
Time
1:52.1
Pace
1293
Calories
147
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,068m |
| Overall Time | 1:13:16.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 19 |
| Stroke Count | 1357 |
| Drag Factor | 100 |
March 01, 2022 16:33:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.1 | 18,000m | 1:52.1 | 248 | 1154 | 19 | 147 |
| 22:27.7 | 6,000m | 1:52.3 | 247 | 1150 | 19 | 148 |
| 22:24.2 | 6,000m | 1:52.0 | 249 | 1156 | 21 | 149 |
| 22:24.3 | 6,000m | 1:52.0 | 249 | 1156 | 20 | 144 |
| r68m |
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Workout Graph
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