James Waller 20:00 row
6,048m
Meters
20:00.0
Time
1:39.2
Pace
509
Calories
170
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 125 |
March 02, 2022 13:02:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,048m | 1:39.2 | 358 | 1533 | 31 | 170 |
| 3:20.0 | 1,018m | 1:38.2 | 369 | 1570 | 31 | 161 |
| 6:40.0 | 999m | 1:40.1 | 349 | 1500 | 31 | 165 |
| 10:00.0 | 999m | 1:40.1 | 349 | 1500 | 31 | 171 |
| 13:20.0 | 1,003m | 1:39.7 | 353 | 1515 | 31 | 173 |
| 16:40.0 | 995m | 1:40.5 | 345 | 1486 | 30 | 176 |
| 20:00.0 | 1,035m | 1:36.6 | 388 | 1635 | 34 | 179 |
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