James Waller 3x5000m/2:00r row
15,000m
Meters
55:49.8
Time
1:51.6
Pace
1082
Calories
145
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:01:49.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 100 |
March 03, 2022 13:21:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.8 | 15,000m | 1:51.6 | 251 | 1165 | 20 | 145 |
| 18:32.8 | 5,000m | 1:51.2 | 254 | 1174 | 21 | 142 |
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 20 | 146 |
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 20 | 147 |
| r81m |
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Workout Graph
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