James Waller 3x5000m/2:00r row
15,000m
Meters
55:38.2
Time
1:51.2
Pace
1088
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:01:38.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 119 |
March 06, 2022 21:04:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.2 | 15,000m | 1:51.2 | 254 | 1174 | 19 | 147 |
| 18:31.5 | 5,000m | 1:51.1 | 255 | 1177 | 20 | 145 |
| 18:34.0 | 5,000m | 1:51.4 | 253 | 1171 | 20 | 149 |
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 20 | 149 |
| r58m |
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Workout Graph
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