James Waller 3x4000m/2:00r row
12,000m
Meters
44:27.2
Time
1:51.1
Pace
871
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 50:27.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 119 |
March 08, 2022 15:47:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.2 | 12,000m | 1:51.1 | 255 | 1177 | 20 | 152 |
| 14:47.5 | 4,000m | 1:50.9 | 256 | 1182 | 20 | 148 |
| 14:50.0 | 4,000m | 1:51.2 | 254 | 1174 | 20 | 152 |
| 14:49.7 | 4,000m | 1:51.2 | 254 | 1175 | 20 | 156 |
| r51m |
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Workout Graph
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