James Waller 3x5000m/2:00r row
15,000m
Meters
54:51.2
Time
1:49.7
Pace
1107
Calories
152
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:00:51.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
March 18, 2022 15:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.2 | 15,000m | 1:49.7 | 265 | 1212 | 20 | 152 |
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 20 | 149 |
| 18:17.4 | 5,000m | 1:49.7 | 265 | 1211 | 21 | 153 |
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 21 | 156 |
| r50m |
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Workout Graph
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