James Waller 30:00 row
8,153m
Meters
30:00.0
Time
1:50.3
Pace
597
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 23, 2022 17:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,153m | 1:50.3 | 260 | 1195 | 19 | 153 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 19 | 149 |
| 20:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 20 | 153 |
| 30:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 20 | 157 |
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