James Waller 3x5000m/2:00r row
15,000m
Meters
56:42.5
Time
1:53.4
Pace
1062
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:02:42.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
March 24, 2022 07:06:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.5 | 15,000m | 1:53.4 | 240 | 1125 | 19 | 142 |
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 19 | 137 |
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 20 | 145 |
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 21 | 145 |
| r43m |
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Workout Graph
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