James Waller 15000m row
15,000m
Meters
54:53.6
Time
1:49.7
Pace
1106
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
March 28, 2022 18:13:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.6 | 15,000m | 1:49.7 | 264 | 1210 | 19 | 158 |
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 19 | 153 |
| 18:17.4 | 10,000m | 1:49.7 | 265 | 1211 | 19 | 161 |
| 18:19.3 | 15,000m | 1:49.9 | 263 | 1206 | 20 | 162 |
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