James Waller 3x4000m/2:00r row
12,000m
Meters
44:06.5
Time
1:50.2
Pace
879
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 50:06.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 126 |
March 31, 2022 17:08:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.5 | 12,000m | 1:50.2 | 261 | 1198 | 20 | 153 |
| 14:39.4 | 4,000m | 1:49.9 | 263 | 1206 | 20 | 148 |
| 14:43.7 | 4,000m | 1:50.4 | 260 | 1193 | 21 | 154 |
| 14:43.3 | 4,000m | 1:50.4 | 260 | 1194 | 20 | 157 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.