James Waller 478m row
478m
Meters
1:47.0
Time
1:51.9
Pace
34
Calories
143
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 34 |
| Drag Factor | 130 |
April 04, 2022 15:11:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 478m | 1:51.9 | 250 | 1159 | 19 | 143 |
| 1:47.0 | 478m | 1:51.9 | 250 | 1159 | 19 | 143 |
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