James Waller 2x8000m/2:00r row
16,000m
Meters
58:29.2
Time
1:49.6
Pace
1183
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,025m |
| Overall Time | 1:02:29.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 128 |
April 04, 2022 16:13:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.2 | 16,000m | 1:49.6 | 265 | 1213 | 20 | |
| 29:14.6 | 8,000m | 1:49.6 | 265 | 1213 | 20 | |
| 29:14.6 | 8,000m | 1:49.6 | 265 | 1213 | 20 | |
| r25m |
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Workout Graph
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