James Waller v0:40/0:20r...30 row
6,622m
Meters
20:00.0
Time
1:30.6
Pace
631
Calories
171
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 35:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 132 |
April 05, 2022 15:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,622m | 1:30.6 | 471 | 1919 | 36 | 171 | |
| 0:40.0 | 227m | 1:28.1 | 512 | 2061 | 36 | 150 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 167 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 36 | 164 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 36 | 168 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 38 | 168 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 168 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 38 | 171 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 36 | 173 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 36 | 174 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 38 | 174 | |
| r: 2:00 | 48m | ||||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 35 | 170 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 38 | 174 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 39 | 175 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 39 | 176 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 38 | 175 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 175 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 176 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 38 | 175 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | 174 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 38 | 174 | |
| r: 2:00 | 63m | ||||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 165 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 38 | 172 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | 174 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | 175 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 175 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 173 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | 174 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 35 | 174 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 38 | 175 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 39 | 176 | |
| r: 2:00 | 21m | ||||||
| r1,041m |
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Workout Graph
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