James Waller v500m/1:30r...13 row
5,250m
Meters
15:40.3
Time
1:29.5
Pace
509
Calories
170
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,306m |
| Overall Time | 31:25.3 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 131 |
April 12, 2022 16:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.3 | 5,250m | 1:29.5 | 487 | 1977 | 36 | 170 | |
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 37 | 158 | |
| r: 1:30 | 197m | ||||||
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 36 | 165 | |
| r: 1:30 | 175m | ||||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 37 | 168 | |
| r: 1:30 | 137m | ||||||
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 36 | 171 | |
| r: 1:30 | 69m | ||||||
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 36 | 172 | |
| r: 1:30 | 87m | ||||||
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 36 | 174 | |
| r: 1:30 | 76m | ||||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 35 | 173 | |
| r: 1:30 | 63m | ||||||
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 36 | 174 | |
| r: 1:30 | 41m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 169 | |
| r: 0:45 | 54m | ||||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 40 | 172 | |
| r: 0:45 | 48m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 173 | |
| r: 0:45 | 50m | ||||||
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | 175 | |
| r: 0:45 | 41m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 175 | |
| r: 0:45 | 18m | ||||||
| r1,056m |
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Workout Graph
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