James Waller 45:00 BikeErg
21,674
Meters
45:00.0
Time
2:04.5
Pace
691
Calories
107
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 73 |
| Revolution Count | 3307 |
| Power/kg | 1.95 |
| Drag Factor | 95 |
April 12, 2022 18:33:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,674 | 2:04.5 | 181 | 923 | 691 | 73 | 107 |
| 15:00.0 | 7,206 | 2:04.8 | 180 | 918 | 229 | 73 | 109 |
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 230 | 73 | 108 |
| 45:00.0 | 7,254 | 2:04.0 | 183 | 930 | 232 | 74 | 106 |
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