James Waller 3x10:00/1:00r SkiErg
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 73 |
April 14, 2022 09:14:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 30 | 144 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 31 | 139 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 30 | 146 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 30 | 149 |
| r57m |
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Workout Graph
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