James Waller 3x4000m/2:00r row
12,000m
Meters
43:46.0
Time
1:49.4
Pace
888
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 49:46.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 129 |
April 14, 2022 12:10:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.0 | 12,000m | 1:49.4 | 267 | 1219 | 20 | 162 |
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 20 | 156 |
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 20 | 163 |
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 20 | 169 |
| r52m |
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Workout Graph
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