James Waller 4x5000m/2:00r row
20,000m
Meters
1:14:51.8
Time
1:52.2
Pace
1434
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,063m |
| Overall Time | 1:22:51.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 1508 |
| Drag Factor | 129 |
April 20, 2022 07:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:51.8 | 20,000m | 1:52.2 | 247 | 1150 | 20 | 145 |
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 20 | 143 |
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 20 | 148 |
| 18:42.9 | 5,000m | 1:52.2 | 247 | 1150 | 20 | 146 |
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 20 | 145 |
| r63m |
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Workout Graph
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