James Waller 3x5000m/2:00r row
15,000m
Meters
55:44.6
Time
1:51.4
Pace
1084
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:01:44.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 19 |
| Stroke Count | 1097 |
| Drag Factor | 109 |
April 21, 2022 18:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.6 | 15,000m | 1:51.4 | 253 | 1169 | 19 | |
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 20 | |
| 18:41.5 | 5,000m | 1:52.1 | 248 | 1153 | 19 | |
| 18:35.2 | 5,000m | 1:51.5 | 252 | 1168 | 20 | |
| r67m |
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Workout Graph
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