James Waller 3x15:00/2:00r row
12,377m
Meters
45:00.0
Time
1:49.0
Pace
920
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,481m |
| Overall Time | 51:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 108 |
April 24, 2022 10:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,377m | 1:49.0 | 270 | 1228 | 20 | |
| 15:00.0 | 4,093m | 1:49.9 | 263 | 1206 | 20 | |
| 15:00.0 | 4,123m | 1:49.1 | 269 | 1226 | 20 | |
| 15:00.0 | 4,162m | 1:48.1 | 277 | 1253 | 21 | |
| r104m |
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Workout Graph
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