James Waller v0:40/0:20r...30 row
6,685m
Meters
20:00.0
Time
1:29.7
Pace
636
Calories
166
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 35:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 110 |
April 26, 2022 14:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,685m | 1:29.7 | 484 | 1966 | 36 | 166 | |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 38 | 146 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 38 | 155 | |
| r: 0:20 | 77m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 158 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 158 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 161 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 38 | 162 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 164 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 36 | 165 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 38 | 167 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 165 | |
| r: 2:00 | 21m | ||||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 36 | 162 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 166 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 166 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 167 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 168 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 169 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 170 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 171 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 171 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 169 | |
| r: 2:00 | 143m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 164 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 169 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 171 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 38 | 170 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | 171 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 36 | 172 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 38 | 173 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 39 | 174 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 227m | 1:28.1 | 512 | 2061 | 39 | 174 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | 42 | 175 | |
| r: 2:00 | 22m | ||||||
| r1,477m |
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