James Waller 3x4000m/2:00r row
12,000m
Meters
43:29.2
Time
1:48.7
Pace
895
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 49:29.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 108 |
April 27, 2022 08:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.2 | 12,000m | 1:48.7 | 272 | 1237 | 21 | |
| 14:32.3 | 4,000m | 1:49.0 | 270 | 1229 | 21 | |
| 14:28.5 | 4,000m | 1:48.5 | 274 | 1241 | 21 | |
| 14:28.4 | 4,000m | 1:48.5 | 274 | 1241 | 21 | |
| r99m |
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Workout Graph
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