James Waller 20:00 row
5,475m
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
April 27, 2022 18:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,475m | 1:49.5 | 266 | 1215 | 20 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 21 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 21 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 |
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Workout Graph
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