James Waller 3x30:00/2:00r row
24,681m
Meters
1:30:00.0
Time
1:49.3
Pace
1829
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,712m |
| Overall Time | 1:36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 21 |
| Stroke Count | 1870 |
| Drag Factor | 109 |
May 03, 2022 14:08:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,681m | 1:49.3 | 267 | 1220 | 21 | |
| 30:00.0 | 8,217m | 1:49.5 | 266 | 1216 | 21 | |
| 30:00.0 | 8,222m | 1:49.4 | 267 | 1218 | 21 | |
| 30:00.0 | 8,243m | 1:49.1 | 269 | 1225 | 21 | |
| r31m |
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Workout Graph
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