James Waller v500m/1:30r...13 row
5,250m
Meters
15:31.9
Time
1:28.7
Pace
517
Calories
167
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,301m |
| Overall Time | 31:16.9 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 38 |
| Stroke Count | 591 |
| Drag Factor | 110 |
May 04, 2022 15:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.9 | 5,250m | 1:28.7 | 501 | 2023 | 38 | 167 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 37 | 155 | |
| r: 1:30 | 198m | ||||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 37 | 160 | |
| r: 1:30 | 117m | ||||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 38 | 165 | |
| r: 1:30 | 112m | ||||||
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 37 | 168 | |
| r: 1:30 | 73m | ||||||
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 38 | 171 | |
| r: 1:30 | 121m | ||||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 38 | 171 | |
| r: 1:30 | 76m | ||||||
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 37 | 171 | |
| r: 1:30 | 55m | ||||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 38 | 172 | |
| r: 1:30 | 95m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | 168 | |
| r: 0:45 | 43m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 38 | 170 | |
| r: 0:45 | 55m | ||||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 37 | 171 | |
| r: 0:45 | 41m | ||||||
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 41 | 173 | |
| r: 0:45 | 42m | ||||||
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 46 | 174 | |
| r: 0:45 | 23m | ||||||
| r1,051m |
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Workout Graph
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