James Waller 3x30:00/2:00r row
24,161m
Meters
1:30:00.0
Time
1:51.7
Pace
1743
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,167m |
| Overall Time | 1:36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 1853 |
| Drag Factor | 108 |
May 05, 2022 17:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,161m | 1:51.7 | 251 | 1163 | 20 | |
| 30:00.0 | 8,113m | 1:50.9 | 256 | 1182 | 21 | |
| 30:00.0 | 8,036m | 1:51.9 | 249 | 1157 | 20 | |
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 21 | |
| r6m |
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Workout Graph
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