James Waller v500m/1:30r...13 row
5,250m
Meters
15:29.1
Time
1:28.4
Pace
518
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,341m |
| Overall Time | 31:14.1 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 37 |
| Stroke Count | 582 |
| Drag Factor | 109 |
May 11, 2022 16:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 5,250m | 1:28.4 | 505 | 2038 | 37 | |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 36 | |
| r: 1:30 | 165m | |||||
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:30 | 174m | |||||
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 36 | |
| r: 1:30 | 100m | |||||
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 36 | |
| r: 1:30 | 88m | |||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 36 | |
| r: 1:30 | 101m | |||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:30 | 89m | |||||
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 38 | |
| r: 1:30 | 82m | |||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 37 | |
| r: 1:30 | 61m | |||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 40 | |
| r: 0:45 | 68m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | |
| r: 0:45 | 63m | |||||
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 41 | |
| r: 0:45 | 41m | |||||
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 42 | |
| r: 0:45 | 40m | |||||
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 42 | |
| r: 0:45 | 19m | |||||
| r1,091m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.