James Waller 30:01 BikeErg
16,979m
Meters
30:01.5
Time
1:46.1
Pace
653
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 87 |
| Revolution Count | 2618 |
| Power/kg | 3.15 |
| Drag Factor | 92 |
May 13, 2022 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.5 | 16,979m | 1:46.1 | 293 | 1308 | 87 |
| 5:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 83 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 85 |
| 15:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 86 |
| 20:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 87 |
| 25:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 89 |
| 30:00.0 | 3,025m | 1:39.1 | 359 | 1534 | 93 |
| 30:01.5 | 14m | 1:47.1 | 285 | 1279 | 81 |
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Workout Graph
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