James Waller 3x4000m/2:00r row
12,000m
Meters
43:18.3
Time
1:48.2
Pace
900
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 49:18.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 109 |
May 19, 2022 16:04:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.3 | 12,000m | 1:48.2 | 276 | 1249 | 21 | |
| 14:25.5 | 4,000m | 1:48.1 | 276 | 1251 | 21 | |
| 14:28.3 | 4,000m | 1:48.5 | 274 | 1242 | 21 | |
| 14:24.6 | 4,000m | 1:48.0 | 277 | 1254 | 21 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.