James Waller 3x4000m/2:00r row
12,000m
Meters
43:34.1
Time
1:48.9
Pace
893
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 49:34.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 101 |
June 14, 2022 17:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.1 | 12,000m | 1:48.9 | 271 | 1232 | 20 | |
| 14:37.3 | 4,000m | 1:49.6 | 265 | 1213 | 20 | |
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 21 | |
| 14:26.2 | 4,000m | 1:48.2 | 276 | 1248 | 21 | |
| r61m |
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Workout Graph
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