James Waller 2x15:00/2:00r SkiErg
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 86 |
July 15, 2022 17:04:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 30 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 30 | |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 30 | |
| r75m |
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Workout Graph
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