James Waller 3x4000m/2:00r row
12,000m
Meters
44:13.5
Time
1:50.5
Pace
877
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 50:13.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 98 |
July 21, 2022 16:31:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.5 | 12,000m | 1:50.5 | 259 | 1191 | 20 | |
| 14:40.2 | 4,000m | 1:50.0 | 263 | 1204 | 20 | |
| 14:50.2 | 4,000m | 1:51.2 | 254 | 1174 | 20 | |
| 14:43.2 | 4,000m | 1:50.4 | 260 | 1195 | 20 | |
| r36m |
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Workout Graph
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