James Waller 3x4000m/2:00r row
12,000m
Meters
43:49.3
Time
1:49.5
Pace
887
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 49:49.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 102 |
July 24, 2022 18:41:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 12,000m | 1:49.5 | 266 | 1216 | 20 | |
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 20 | |
| 14:36.1 | 4,000m | 1:49.5 | 266 | 1217 | 20 | |
| 14:37.9 | 4,000m | 1:49.7 | 265 | 1211 | 20 | |
| r27m |
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Workout Graph
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