James Waller 3x4000m/2:00r row
12,000m
Meters
43:52.8
Time
1:49.7
Pace
887
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 49:52.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 103 |
July 26, 2022 17:35:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.8 | 12,000m | 1:49.7 | 265 | 1212 | 20 | |
| 14:36.3 | 4,000m | 1:49.5 | 266 | 1216 | 20 | |
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 20 | |
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 20 | |
| r63m |
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Workout Graph
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