James Waller 3x20:00/2:00r row
16,253m
Meters
1:00:00.0
Time
1:50.7
Pace
1186
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,299m |
| Overall Time | 1:06:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 109 |
August 01, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,253m | 1:50.7 | 258 | 1186 | 19 | |
| 20:00.0 | 5,417m | 1:50.7 | 258 | 1186 | 19 | |
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 19 | |
| 20:00.0 | 5,415m | 1:50.8 | 257 | 1185 | 20 | |
| r46m |
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Workout Graph
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