James Waller 3x20:00/2:00r row
16,723m
Meters
1:00:00.0
Time
1:47.6
Pace
1265
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,773m |
| Overall Time | 1:06:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 99 |
August 03, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,723m | 1:47.6 | 281 | 1265 | 22 | |
| 20:00.0 | 5,617m | 1:46.8 | 287 | 1288 | 22 | |
| 20:00.0 | 5,570m | 1:47.7 | 280 | 1263 | 23 | |
| 20:00.0 | 5,537m | 1:48.3 | 275 | 1246 | 22 | |
| r50m |
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Workout Graph
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