James Waller 3x4000m/2:00r row
12,000m
Meters
44:14.1
Time
1:50.5
Pace
876
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 50:14.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 100 |
August 14, 2022 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 12,000m | 1:50.5 | 259 | 1190 | 19 | |
| 14:43.0 | 4,000m | 1:50.3 | 260 | 1195 | 19 | |
| 14:47.0 | 4,000m | 1:50.8 | 257 | 1183 | 19 | |
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 19 | |
| r46m |
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Workout Graph
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