James Waller 4x8:00/2:00r row
9,463m
Meters
32:00.0
Time
1:41.4
Pace
773
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,806m |
| Overall Time | 40:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
August 20, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,463m | 1:41.4 | 335 | 1453 | 24 | |
| 8:00.0 | 2,351m | 1:42.0 | 329 | 1432 | 24 | |
| 8:00.0 | 2,359m | 1:41.7 | 332 | 1443 | 24 | |
| 8:00.0 | 2,367m | 1:41.3 | 336 | 1455 | 24 | |
| 8:00.0 | 2,385m | 1:40.6 | 343 | 1482 | 24 | |
| r343m |
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Workout Graph
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