James Waller 3x4000m/2:00r row
12,000m
Meters
44:22.8
Time
1:50.9
Pace
873
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 50:22.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
August 24, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.8 | 12,000m | 1:50.9 | 256 | 1181 | 20 | |
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 20 | |
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 20 | |
| 14:47.2 | 4,000m | 1:50.9 | 257 | 1183 | 20 | |
| r131m |
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Workout Graph
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