James Waller 2x10:00/5:00r row
6,009m
Meters
20:00.0
Time
1:39.8
Pace
502
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
August 27, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,009m | 1:39.8 | 352 | 1509 | 24 | |
| 10:00.0 | 2,996m | 1:40.1 | 349 | 1499 | 25 | |
| 10:00.0 | 3,013m | 1:39.5 | 355 | 1520 | 24 | |
| r95m |
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Workout Graph
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