James Waller 3x4000m/2:00r row
12,000m
Meters
44:11.0
Time
1:50.4
Pace
877
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 50:11.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
August 29, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.0 | 12,000m | 1:50.4 | 260 | 1193 | 20 | |
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 20 | |
| 14:44.0 | 4,000m | 1:50.5 | 259 | 1192 | 20 | |
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 20 | |
| r39m |
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Workout Graph
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