James Waller 1x4000m/2:00r row
4,000m
Meters
14:55.9
Time
1:51.9
Pace
288
Calories
133
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 16:55.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
August 30, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 4,000m | 1:51.9 | 249 | 1157 | 20 | 133 |
| 14:55.9 | 4,000m | 1:51.9 | 249 | 1157 | 20 | 133 |
| r238m |
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Workout Graph
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