James Waller 3x4000m/2:00r row
12,000m
Meters
44:19.9
Time
1:50.8
Pace
873
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 50:19.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 110 |
September 02, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.9 | 12,000m | 1:50.8 | 257 | 1184 | 19 | 152 |
| 14:46.5 | 4,000m | 1:50.8 | 257 | 1185 | 19 | 147 |
| 14:47.2 | 4,000m | 1:50.9 | 257 | 1183 | 19 | 154 |
| 14:46.2 | 4,000m | 1:50.7 | 257 | 1186 | 20 | 157 |
| r44m |
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Workout Graph
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