James Waller 20:00 row
5,900m
Meters
20:00.0
Time
1:41.6
Pace
479
Calories
175
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 109 |
September 03, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,900m | 1:41.6 | 333 | 1445 | 24 | 175 |
| 3:20.0 | 983m | 1:41.7 | 332 | 1444 | 24 | 164 |
| 6:40.0 | 978m | 1:42.2 | 327 | 1426 | 24 | 175 |
| 10:00.0 | 981m | 1:41.9 | 330 | 1437 | 24 | 177 |
| 13:20.0 | 984m | 1:41.6 | 333 | 1447 | 24 | 177 |
| 16:40.0 | 980m | 1:42.0 | 329 | 1433 | 24 | 180 |
| 20:00.0 | 995m | 1:40.5 | 345 | 1486 | 25 | 181 |
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