James Waller 3x15:00/2:00r row
12,611m
Meters
45:00.0
Time
1:47.0
Pace
960
Calories
131
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,725m |
| Overall Time | 51:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 109 |
September 06, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,611m | 1:47.0 | 285 | 1281 | 22 | 131 |
| 15:00.0 | 4,193m | 1:47.3 | 283 | 1274 | 22 | 62 |
| 15:00.0 | 4,203m | 1:47.0 | 285 | 1281 | 22 | 165 |
| 15:00.0 | 4,216m | 1:46.7 | 288 | 1290 | 22 | 167 |
| r114m |
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Workout Graph
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